Download Ebook Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want, by Alexandra H. Solomon PhD

Download Ebook Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want, by Alexandra H. Solomon PhD

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Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want, by Alexandra H. Solomon PhD

Download Ebook Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want, by Alexandra H. Solomon PhD

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Review

“What a wonderful exploration into the language of intimacy, relationships, and love! In this deeply insightful book, you will be exposed to the key ingredients of an intimate relationship: self-love, self-worth, and self-awareness. I highly recommend this book to anyone interested in engaging in life and love in an empowered way!”—Shefali Tsabary, PhD, New York Times bestselling author and psychologist“As modern dating increasingly gets reduced to a narrow set of online search algorithms, Alexandra H. Solomon wisely implores readers to turn off the noise, tune into our authentic selves, and cultivate a deeper sense of relational self-awareness. Loving Bravely will show you how to go beyond merely swiping left or right, scrolling up and down, and instead live and love in ways that are true to your unique, multidimensional self.”—Ian Kerner, PhD, LMFT, New York Times bestselling author of She Comes First“Alexandra H. Solomon has written the best book ever about creating, developing, and nurturing relationships. Loving Bravely is very special and unique among books on relationships. First, it is anchored in the scientific knowledge about relationships, yet is engaging and interesting. Second, it speaks to the issues of the twenty-first century for young and mid-life people in relationships. And, it centers primarily on what individuals can do themselves to nurture relationships. This is the manual for any person who wants to nurture and preserve a satisfying relationship.”—Jay Lebow, PhD, ABPP, clinical professor at The Family Institute at Northwestern University, and editor of Family Process“Alexandra H. Solomon has written a clear-eyed, practical guidebook on nothing less than how to love. Loving Bravely covers everything from how to shift beyond your own reactivity to how to offer an effective apology. Years of clinical experience shine through a book I’d recommend to anyone interested in loving well.”—Terry Real, founder of the Relational Life Institute in Massachusetts, and author of The New Rules of Marriage“This is a powerful book that beautifully lays out the path to having a healthier love relationship with others, by first having a healthier love relationship with yourself. Written in an engaging manner and full of practical exercises, this book is a godsend to anyone searching for, but struggling to find, true love in their lives.”—Kristin Neff, PhD, associate professor in the department of educational psychology at The University of Texas at Austin, and author of Self-Compassion“We all want to be in love or fall in love. But as Alexandra H. Solomon so persuasively argues, most of us spend more time learning to drive than learning to love. Clear-eyed and compassionate, Solomon provides step-by-step guidance on how to gain the skills needed to make a relationship—even a good one—deeper, more satisfying, and more intimate. Loving Bravely should be required reading for anyone involved in an intimate relationship and compulsory for anyone yearning to have one. As Solomon asks, are you willing to invest in love?”—Elsa Walsh, author of the best-selling Divided Lives, and former staff writer for The New Yorker and The Washington Post“Alexandra H. Solomon’s Loving Bravely is a terrific guidebook for anyone contemplating or engaged in an intimate relationship. This book brings together Solomon’s experience over the last twenty years studying couples, treating couples, immersing herself in couples therapy literature, and lastly, being coupled. First as a graduate student, and then a psychologist and professor at Northwestern University; as a therapist at The Family Institute at Northwestern University; and as a wife, Solomon has lived and breathed close relationships. No one knows this terrain better from both the inside and the outside. The wisdom in this book focuses on the concept of ‘know thyself first, fix thyself first, face thyself first.’ Loving over the long haul means developing the courage to face yourself and your partner with honesty, integrity, and compassion. Loving Bravely provides the keys to becoming a better partner and a better person, not the keys to fixing or changing your partner. I recommend this book to anyone who wants to be a better lover in the truest and deepest sense.”—Bill Pinsof, PhD, LMFT, ABPP, founder, chief executive, and clinical professor at The Family Institute at Northwestern University, 1986-2016; and president of Pinsof Family Systems“Alexandra H. Solomon delivers a beautifully relatable, encouraging, and practical book that walks the reader through the steps toward brave, intimate love. Her style creates safety and warmth from start to finish as she asks the readers to lean into vulnerability and connect with themselves in order to connect more deeply with others. Loving Bravely is a must-read for anyone interested in creating fulfilling and satisfying love while also transforming their relationships!”—Vienna Pharaon, LMFT, founder of Mindful Marriage and Family Therapy in New York, NY, and relationship expert for Motherly"Psychologist Solomon, a clinical professor in the department of psychology at Northwestern University, directs readers down the road of self-discovery, positing that relational self-awareness is the key to intimate relationships. Divided into four parts—self-reflection, self-awareness, self-expression, and self-expansion—the book is modeled after an undergraduate course Solomon teaches called 'Building Loving and Lasting Relationships: Marriage 101.' She doesn't preach that love is perfect—'core issues will get stirred up again and again in intimate relationships'—but guides readers with 20 lessons accompanied by sets of exercises through which they learn to explore and create healthy boundaries, listen to their gut instincts, and forgive themselves and others. The tone of the book is empowering and compassionate, and its lessons are universal." —Publishers Weekly

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About the Author

Alexandra H. Solomon, PhD, is staff clinical psychologist, member of the teaching faculty in the marriage and family therapy graduate program, and clinical assistant professor of psychology at The Family Institute at Northwestern University. In addition to her clinical work with couples and individuals, Solomon teaches graduate and undergraduate students. One of her courses is Northwestern University’s internationally renowned “Building Loving and Lasting Relationships: Marriage 101,” which combines traditional and experiential learning to educate students about key relational issues like intimacy, sex, conflict, acceptance, and forgiveness. Solomon’s work has been widely cited, and her articles on love and marriage have appeared in The Handbook of Clinical Psychology, The Handbook of Couple Therapy, Family Process, Psychotherapy Networker, and other top publications in psychology. Her work also appears in O Magazine and The Huffington Post, and she is a frequent interviewee and contributor for the Oprah Winfrey Network, Yahoo! Health, The Atlantic, CBS Early Show, NPR, Psychology Today, and WGN Morning News. She is a sought-after speaker for corporate, collegiate, and professional audiences on topics related to modern love. Solomon lives in Highland Park, IL, with her husband, Todd, and their two children, Brian and Courtney. Sign up for monthly articles and relationship advice from Alexandra at www.bit.do/lovingbravely, and learn more about her work at www.dralexandrasolomon.com. Foreword writer, Mona D. Fishbane, PhD, is director of couple therapy training at the Chicago Center for Family Health, and a clinical psychologist in private practice. She is an AAMFT-approved supervisor, a member of the advisory board for the journal Family Process, and a long-term AFTA member, where she has served on the board. Fishbane lectures nationally and internationally, and has published numerous articles on couples therapy and neurobiology, as well as on intergenerational relationships. She has been the recipient of honors and fellowships, most recently a grant from the John Templeton Foundation. Fishbane’s book, Loving with the Brain in Mind, is part of the Norton Series on interpersonal neurobiology. Find out more at www.monafishbane.com.

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Product details

Paperback: 232 pages

Publisher: New Harbinger Publications; 1 edition (February 2, 2017)

Language: English

ISBN-10: 1626255814

ISBN-13: 978-1626255814

Product Dimensions:

5.9 x 0.6 x 9 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#25,521 in Books (See Top 100 in Books)

I was disappointed in this book. Ive been married 30+ years, already have done the work of how I was raised. A lot of the book is about what your family life was like as a child and how that affects your present day relationships. If youve already worked thru that then this book is not for you. Much of this book is directed towards 20 somethings. Dating or first time newlyweds. Its more professor-student stuff.

This book offers so much positive guidance and encouragement for anyone who wants to improve communication skills in any type of close relationship. I truly enjoyed how the author used real-life examples, in some cases from her own personal life. It was extremely helpful that she included exercises for the reader to elucidate how the concepts she presents have direct relevance in daily life.

Excellent, really informative, really well written and interesting to read. Also, innovative topic— not just the same old “pseudo psychology relationship BS” you find in many pop psychology books. The ideas in this one are really novel, and also applicable, which makes it worth your time!

She touches on many important aspects of relationships without being too wordy or lengthy. Getting straight to the heart of the matter and giving the reader resources/exercises for change at the end of each chapter. Great book. Great resource!

Don't waste your money on this book, not worth the paper it was printed on. Filled with a lot of immature cliches, and simple aphorisms.

I really got a lot out of this book! I did all the exercises though. Even interviewing parents. Don’t skip the exercises!

I very rarely read books in the relationship and self help genre, but this one was highly recommended by a great friend, so I decided to give it a go. I'm really glad I did! Dr Solomon paints a realistic and honest view of individuals, couples and relationships that is very refreshing. Rather than being prescriptive about how to find love and connection, she writes with humor and grace about the possible paths. Every person's journey will be unique and that's to be celebrated, but there are commonalities in all of us to be shared and thought through. Beginning with themes of personal accountability and honesty with oneself to effective communication and learning to trust yourself and your partner, Dr Solomon's prose hits home. It makes sense. She acknowledges that the path is not easy, straightforward, without effort, ups and downs and reward. I appreciated her real and nuanced view. Loving Bravely is sweet, funny, honest, insightful and it inspired me to take a deeper look at myself and how I think about love and intimacy.

I have been anxiously awaiting the arrival of Loving Bravely. I had heard about it and about the author, Dr. Solomon, through social media. Dr. Solomon teaches a Marriage 101 class at Northwestern University and I have seen her interviewed before. I thought what could be better then a book about finding love from the person who actually teaches the course. I went ahead and pre-ordered the book so that I would have it as soon as it was available. The book did not disappoint. Dr. Solomon takes you through 20 lessons to help you find the love that you want. She doesn't do it in a preachy way. In fact, it's written in a friendly, thoughtful, witty and many times funny manner. She even interjects pieces of herself and her own relationship in the book and her interactions with her children. This is a book that I will reference time and time again. It's not a once through read. You need to go back and re-read and really practice the lessons that she spells out. They are not easy. It is hard to change behavior and learn from the past and not use it as a crutch. But, this book helps you do it if you follow along. I recommend it for anyone looking to learn about themselves, how their past relationships effects their present self, and move forward to find love. So, basically, this book is for everyone. Dr. Solomon is a treasure and I just want to know how I can sign up for that class.

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