Jumat, 30 November 2012

Posted by emmanuelestelleperce on November 30, 2012 in | No comments

PDF Ebook

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File Size: 4504 KB

Print Length: 42 pages

Publication Date: February 14, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NS8R5M6

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62 pages wide margins triple spacedTotal piece of crap

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Posted by emmanuelestelleperce on November 30, 2012 in | No comments

PDF Ebook The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia

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The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia

The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia


The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia


PDF Ebook The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia

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The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia

Review

"The Bipolar Disorder Workbook describes practical, straightforward techniques to manage bipolar II disorder and cyclothymia. It incorporates cutting-edge concepts from several different evidence-based modalities such as Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive-Behavioral Therapy. I really appreciate that this book also addresses the importance of diet, sleep, and communication skills. Individuals with bipolar II and cyclothymia and their psychotherapists who use this book will be employing, in a systematic fashion, the most effective and current psychosocial interventions. It is clearly written and well-organized. I highly recommend this book."―Descartes Li, M.D., Director, UCSF Bipolar Disorder Program “The Bipolar Disorder Workbook will empower you by sharing invaluable information that most people spend months, if not years, in treatment trying to glean. If you work through the exercises in this book, you will gain insight into your illness and lessen the negative impact bipolar disorder may have on your life. This book is accessible and easy to read, yet chock full of invaluable information on the specific tools to manage mood swings and common co-occurring issues like anxiety. The workbook covers psychotherapy tools and options (including ACT, CBT), reviews medications commonly used for treatment, and―most helpfully―places an emphasis on practical lifestyle changes that can positively impact your mood across depressive and energized states. In my experience as a psychologist working with mood disorders, people on the bipolar spectrum have immense power to impact their moods for the better; it’s hard work, but it is possible and I believe this workbook provides a powerful tool to help guide the way.”―Jasmine Teleki, PsyD "The Bipolar Disorder Workbook fills an important gap in the self-help literature by addressing many of the common issues that people with bipolar II and cyclothymia experience. Readers will find an accessible, practical approach here that offers valuable tools and worksheets, and guides the reader through a series of useful exercises, oriented to identifying coping strategies for managing the mood shifts and risky behaviors often associated with mood disorders. Therapists will find this an important addition to their library of self-help books they recommend for patients."―Robert Reiser, Ph.D. co-author of Bipolar Disorder: Advances in Psychotherapy Evidence-Based Practice "In The Bipolar Disorder Workbook, Dr. Forster and Ms. Gregory have written the quintessential guide for people experiencing symptoms of bipolar II or cyclothymia. This workbook is excellent as a stand-alone resource as well as an adjunctive support to any treatment plan. Their thoughtful approach to educating readers and facilitating management of these often-discouraging conditions is sensible, sensitive, and promises to be highly effective. The authors prompt readers to think about mood-related problems from a position of strength, walking them through a pragmatic and solution-focused process that helps people take control of their treatment and apply strategies for more successful and satisfying values-based living. This book is a must-have for anyone experiencing these problems, as well as for the clinicians who treat them."―Rochelle I. Frank, PhD, Assistant Clinical Professor, UC Berkeley, and co-author of The Transdiagnostic Road Map to Case Formulation and Treatment Planning

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About the Author

DR. PETER FORSTER is a clinical professor of psychiatry at the University of California, San Francisco, where he teaches on the diagnosis and treatment of bipolar disorder and supervises the psychiatry residents in the Bipolar Clinic. He is also clinical director of Gateway Psychiatric Services, a multidisciplinary clinic focused on combining medication and psychotherapy in the treatment of people with recurrent mood disorders. He is a distinguished fellow of the American Psychiatric Association and the author of many academic works on the treatment and diagnosis of bipolar disorder, among other topics. He has been an invited speaker at conferences around the United States and in Asia and Europe.

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Product details

Paperback: 172 pages

Publisher: Althea Press; Workbook edition (October 9, 2018)

Language: English

ISBN-10: 1641520639

ISBN-13: 978-1641520638

Product Dimensions:

8 x 0.5 x 10 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#51,809 in Books (See Top 100 in Books)

I'm a psychologist and a client newly diagnosed with Bipolar 2 found this and asked me to work on it with her. It has a lot of good, practical information, both research based and from the many years of clinical experience the authors have in running a bipolar treatment program. I will recommend this to other clients who want resources.

I did this workbook many years ag when I was first diagnosed as having bipolar 2. It was extremely helpful. I ran across this again on Amazon and I ordered it and I’m working through it once again and it’s very helpful, I would recommend that even people who have been on medication for many years could benefit from it.

This is probably one of the most useful products available right now to help people diagnosed with bipolar. It goes through major topics and guides the reader under each topic. I like the questions it asks and it really helps one to be more aware.

Great workbook to keep in the office

I'm certified as a hypnotherapist and coach, so I regularly work with and help people, but treating Bipolar Disorder is outside of my professional purview. However, I wanted to read this workbook to continue to offer my clients the best and most helpful resources out there.Secondarily, my late father suffered from both Alcoholism and Bipolar Disorder. What a Godsend it would have been to us as his family members to have had such a wonderfully practical resource workbook as is The Bipolar Disorder Workbook. I am delighted to say it is written by healthcare professionals actively treating and working with folks with Bipolar II and Cyclothymia. However, while they marvelous cite a wealth of research in the In REFERENCES and the RESOURCES section (well worth every health care worker to own a copy of this workbook as a great reference book), the whole workbook is written in prose very accessible to non-clinician "average" (I put that in quotations because folks with Bipolar II are not "average" average.) readers.One of the ways this wonderful workbook and the authors' approach stands out is they seek to help Bipolar IIs with BOTH the Highs and the Lows. Often BP2, it's more obvious that there is a problem during the soul sucking depression. (Please, please, go to the ER and get immediate help in person. Your precious life is precious and you have people to whom you matter more than you know. Really.) That is often more PRESENTING as The Problem. Often the Mania is quite enjoyable to the BP2 but can leave a family financially devastated from the high risk taking done with its affects of debt or crashed stock markets. They help readers to manage and kindah reasonable leverage the mania for bouts of creativity and productivity with boundaries and parameters that don't leave people in financial straits as the seasons start to change.Here it is the very end of November and start to December. This is often one of the season shift times into a depression cycle. If you or a loved one are in therapy for BP2 or considering it, this workbook offers a practical tool to use in conjunction with therapy and medications, weaving together a number of tools to live life better. And you truly can. There is no magic pill, but you can live a life transformed.If you're a healthcare worker or center, please do purchase this workbook to use in your Resource Centers and groups therapies as practical aids to healthcare workers and for the folks and families living with BP2.The Publisher sent me a review copy for an honest review.April BraswellAuthor of Get Swipe RightAs seen in Dating For Dummies

This appears to be a great resource for anyone dealing with Bipolar symptoms and also their family and friends. It can help others understand what they are dealing with and how they may be able to help.The book contains tools and physical resources. Each chapter has room for notes and exercises pertaining to the topic of the chapter.I received a free copy from the publisher.

Even though I'm a mental health professional, I struggled to understand the complexities of my husband's bipolar II diagnosis. He was searching for an easy-to-read explanation of his illness and everyday tools he could use to combat the symptoms he was struggling with. This book met both our needs. Explanations are in layman's terms that everyone can relate to. Excellent summaries of the most common cognitive and behavioral treatment methods, with easy to implement strategies to identify and combat negative thoughts, compulsive behaviors, suicidal ideation, racing thoughts, and other symptoms.

 If you are having thoughts of suicide, get help now. Call the National Suicide Prevention hotline at 1-800-273-8255 1(800)273-TALK . If you can’t locate that number, call 911. Get help NOW!!The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia by Peter Forster MD and Gina Gregory LCSW is written to help people with Bipolar Disorder II and Cyclothymia.Our family has dealt with Bipolar Disorder and PTSD. We were unaware of Bipolar II until we were sent this book for review. This book was very eye-opening.This book does not condemn medications at all. However, it does offer some ideas to help either supplement the use of medication or to help make it unnecessary.We suggest The Bipolar Disorder Workbook for anyone who may be suffering from the condition. We also suggest it for family members or others who are concerned with the wellbeing of someone who does have it.We give The Bipolar Disorder Workbook all five stars. We think you will, too.We were sent a complimentary copy of this book. We are under no obligation to write any review, positive or negative.We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.

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Kamis, 29 November 2012

Posted by emmanuelestelleperce on November 29, 2012 in | No comments

Get Free Ebook My Invisible Cosmic Zebra Has Diabetes—Now What?, by Jessie Riley

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My Invisible Cosmic Zebra Has Diabetes—Now What?, by Jessie Riley

My Invisible Cosmic Zebra Has Diabetes—Now What?, by Jessie Riley


My Invisible Cosmic Zebra Has Diabetes—Now What?, by Jessie Riley


Get Free Ebook My Invisible Cosmic Zebra Has Diabetes—Now What?, by Jessie Riley

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My Invisible Cosmic Zebra Has Diabetes—Now What?, by Jessie Riley

Product details

Paperback: 98 pages

Publisher: Kitanie (September 9, 2016)

Language: English

ISBN-10: 1935734768

ISBN-13: 978-1935734765

Product Dimensions:

8.3 x 0.3 x 11.7 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

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Amazon Best Sellers Rank:

#13,445,363 in Books (See Top 100 in Books)

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Sabtu, 10 November 2012

Posted by emmanuelestelleperce on November 10, 2012 in | No comments

PDF Download , by Charles River Editors

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File Size: 3980 KB

Print Length: 56 pages

Page Numbers Source ISBN: 1540357503

Publisher: Charles River Editors (November 16, 2016)

Publication Date: November 16, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01MYNRXG7

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Amazon Best Sellers Rank:

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The newly established Dutch Republic, still in the middle of its war of independence against Habsburg-Spain, played a great role as the transition of power-shift from the old Habsburg Empire (Spain) to the rising Bourbon Dynasty (France). Without the anti-Habsburg alliance with England and especially with the Dutch Republic, France wouldn’t be able to defeat Spanish maritime empire and become champion of Europe building up a massive colonial empire with huge overseas territories in North America and India in the 17th to 18th century.Come to think about it, what would have happened if the Dutch had been happy under the Habsburg rules and stayed within the empire united. The division in the old empire was the chance Henry Bourbon (King Henry IV) had found to challenge the empire, so he focused on the unity within his kingdom to have the upper hand in that enterprise.An example of the process>Capetown - The gate between the Atlantic and Indian Oceans: The old Portuguese dominion in the Cape of Good Hope under the Habsburg-Spanish monarchy was taken by the Dutch, officially recognized as the rebels against the Habsburg-Spain until 1648. And soon the Bourbon French monarchy overran the mainland Dutch Republic, so imagine how it was possible for the French to build that massive possessions in the Indian Ocean so fast after the Franco-Dutch War: Who'd have the loudest voice at the gate?The Dutch East India Company (VOC) and its form’idable naval forces contributed the most to this transition.Just like the Columbus case, we might wanna criticize the cruelty and greed VOC exhibited throughout its campaigns, but when we approach from the common people’s point of view, and if we were one of the crew members of the VOC galleons, we wouldn’t be able to criticize these people who stayed in their place doing their job despite all the scary-harsh environment they had to overcome or sacrifice themselves in.(Kindle Location 163)After 3 years of rough seas and the mini-battles that ensued abroad, only 89 Dutch crewmen made their way back to Holland. On top of their obvious lack of planning and shoddy organizational skills, the ships returned with only a single cargo of pepper...They knew there wasn't any guarantee of success; moreover they knew it was dangerous, yet they chose to challenge at the risk of their own lives: What was that if not courage and spirit? I wouldn’t call it the Age of Discovery, since it is Euro-centered only for a few celebrated figures whose names have been well-known to all of us, but I’d definitely call the era with respect the Age of Great Voyage and Courage for the common sailors and the people who ever contributed to the great Human endeavor.(Kindle Location 195)...If the Dutch did not act now, the swelling unified powers of Portugal and Spain would push them out of the industry altogether, rendering all their accomplishments thus far completely useless...(Kindle Locations 341-350)...The loss at the standoff against the Spanish in the Philippines, Maluku Islands, Flanders, and other conflicts the Dutch had engaged in had taken a toll on the weakening army population as well. Moreover, competition was getting fiercer by the minute, and rumors had been circulating about France's King Henry IV looking to start an East Indian Company of his own with the help of Flemish and Dutch traitors.(Kindle Location 357)Later that year, the VOC revisited the Maluku Islands and signed another treaty there. By the time the short-lived truce disintegrated in April 1609, the VOC had established as many Asian outposts as their competition. Though most of the Portuguese regions had been conquered, the VOC had yet to strike down the Iberian bases in Macau, Malacca, Manila, Ternate, and Goa.It was the first global war of powershift and hegemony: The rising nations such as France, England and the Netherlands (not fully independent from Spain until the Peace of Westphalia) put up a fight against the intolerant Habsburg domination over Europe and the global water passages.It was a tough fight for the Dutch both physically and mentally. It was always tough for the people who were labeled as traitors by their old authority while the ruling authority was the world’s biggest economy armed with the most powerful military of the time. Habsburg Empire, which the Kingdom of Portugal was also a part of, was indeed a tough giant to crack.However, they challenged this mega giant of the time, and VOC was the core of that endeavor.What I like the most about this book is the clues that explain the relationship between the empires of Habsburg-Spain (Habsburg-España) and Ming-China (Zhu-Ming), the two old and declining giants of the West and the East at the time.And the book witnesses that, not just the rising Japanese power in the region, which challenged the old regional order led by Ming Empire, but the Dutch fleets, too, had a direct contact with the Chinese forces in attempt to gain control over the oceanic trade in the Western Pacific.(Kindle Locations 557-566)Things did not go over as smoothly with the Chinese. In 1623, a VOC official traveled to China in the hopes of convincing the Ming Dynasty to grant the Dutch exclusive use of the Penghu Islands. When the Chinese refused to comply with VOC terms, a mini-war between the Chinese and the Dutch ensued, one that lasted until 1662. In this instance, the VOC agreed that brute force was the only answer. The lush greenery and peaceful quiet of the Penghu Islands were disrupted in the early morning of late 1623 as VOC officials barged into the islands, seizing the territory and erecting a makeshift fort. The Chinese military instantly appeared on the scene and retaliated, eventually emerging victorious a year later. In 1633, the VOC tried their luck a second time, but the company was once again defeated in the Battle of Liaoluo Bay.(Kindle Location 575)...Members of the census also included Japanese Catholics and Black-Portuguese, with relatives and ancestors from Goa, Ceylon, and Africa.(Kindle Location 278)The wildly successful auction of the Santa Catarina booty boggled the minds of merchants from other European nations. Before this, the Portuguese, who had a head-start in the industry, had managed to keep their trade relations with Asian ports under wraps. Now that the secret was out, the potential of the vast and unimaginable riches available in Asia – in particular, China – stunned merchants across Europe...(Kindle Location 548)...Asian consumers only had an appetite for European silver and gold, but these precious metals, which were aplenty in Spain and Portugal, were rare on Dutch and British soil...The Habsburg Empire in the late-16th century clearly had a special relationship with Ming Empire. With the challenge from the rising maritime power Dutch Republic, which was trying hard at the same time to win its official independence from the House of Habsburg, a direct conflict in a great maritime warfare over the global ocean was inevitable, especially over the passages between the Western Pacific and Indian Ocean.Portugal, under the monarchy of Habsburg-Spain, was obviously backed by the Spaniards, whereas the Dutch Republic was getting allied supports from England and France. While the English were having domestic trouble with endless civil wars and stuff constantly suffering humiliating defeats in European ports, France was successfully pushing old-tiger Spain into a corner until she took the final victory by the mid-17th century.With the Peace of Westphalia signed by all parties involved in that long, dreadful war for decades, the Dutch Republic finally gained its official independence from Spain and was internationally recognized as a self-governed nation. And by the time France forced Spain to sign another extension of Peace of Westphalia, the Peace of the Pyrenees, in the early 1660s, the Dutch Republic also finalized its war with Portugal with victory.(Kindle Location 325)Under explicit VOC instructions, the admiral was to reinforce attacks against Portuguese strongholds and raid their ships. They were to set their flags down at Goa, claim the western state of India, and lace knots in all the loose ends of Dutch-Indian trade agreements. They were also expected to do the same in the Malaysian state of Malacca and expel the Spanish traders there by any means necessary.But the glorious heyday for the Republic didn’t last long. As Louis XIV invaded and occupied the mainland Netherlands, the French Bourbon mon’arch-y took over the global water passages with huge domains in India and North America, which would last for about a century until the United Kingdom (after a long civil wars and social turmoil) of Great Britain started challenging her power in the mid-18th century.The French domination over the global waters was facilitated with the result of War of Spanish Succession. Many historians interpret the result as the French defeat, but the new dynasty in Madrid with a Bourbon king on the throne, Spain started playing a role of little brother to the French Bourbon monarchy despite all the other European nations’ efforts to prevent the French-Spanish Bourbon Empire from emerging. Spain wasn't annexed by France officially, but the country became the naval power provider for the French, and the relationship lasted until the end of Napoleonic War in the early-19th century.The book’s exhibiting some balanced perspective over the events in the 17th-century globe.(Kindle Location 482)Archived records show that 4 Englishmen and 2 Japanese soldiers evaded further punishment and were pardoned for reasons unknown. The rest of the condemned, a group that consisted of 10 Englishmen, 9 Japanese mercenaries, and 1 Portuguese soldier, were sentenced to death. On the 9th of March, the group was beheaded. In an effort to prevent future conspiracies, Towerson's severed head was pierced upon a pole and flaunted around in a morbid parade around Ambon Island.Shocking? It wasn’t only happening in the other cultures outside European affairs, but in the 17th-century European affairs, precisely for the same purpose: warning, which was the norm up until the French Revolution in the late-18th century. Although it wasn't norm anymore French anarchist Auguste Vaillant was sentenced to death and guillotined in 1894. The last beheading by the government authority happened in West Germany in 1949; it was 1966 in East Germany.Despite its many good qualities that deserve praise and admiration, the book has failed to win five or four stars: Besides its format issues, it never mentions what was going on in the mainland Netherlands in the second-half of the 17th century when VOC began to decline. After all, what was going on in Europe must have been the biggest impact on the rise and fall of VOC, ain't it? Its rise was well-explained, but its decline wasn’t.The thing is the country was invaded and occupied, and like this book clearly mentions, in that very time frame the VOC started declining.The book talks once about the humiliating (for the Dutch) 4th Anglo-Dutch War in the late-18th century, but it is even worse since it gives the readers a false impression as though that war in the late-18th century was the direct cause for the VOC downfall. By the late-18th century the Netherlands had not even been a "power" for a century constantly bullied by then-European hegemon Bourbon monarchy of France, which was also facing a challenge from the rising parliamentary Great Britain all across the globe.

This was the original imperialistic mercantile company that paved the way for the others during the Age of Discovery and into the 19th century. The VoC was practically its own nation around the Indian subcontinent, given semi-autonomous power to do things like trade and fight battles. It's a remarkable story that helps explain how colonial empires became so powerful.

I have always wondered about the Dutch East India Company and this book told it well. I had no idea that they were a nation unto themselves with war ships, seizing other ships, making war on others. Pretty ruthless tactics for spices....but....that was business back then.

An interesting, and exciting, history to read. It gave me a huge insight as to what life was like in the 16th and 17th centuries, and how ruthless those companies were.

To short, provided minimal information. What was provided was well written, just insufficient.

Small but handy book, with lots of concise informations and useful pictures. Very Good, although I thought it was bigger.

Surprisingly interesting!

These type of books seem to be written by short book mills looking to make a quick buck. This book read more like a high school term paper than any serious analysis of the subject matter. Thank good I got it for free, otherwise I would be very disappointed. Please look at the page count before you purchase these books. They are not really books a short stories. I read the entire book in less than an hour.

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Jumat, 09 November 2012

Posted by emmanuelestelleperce on November 09, 2012 in | No comments

Ebook , by Brenna Jordan

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, by Brenna Jordan

, by Brenna Jordan


, by Brenna Jordan


Ebook , by Brenna Jordan

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, by Brenna Jordan

Product details

File Size: 92638 KB

Print Length: 192 pages

Publisher: Adams Media (March 5, 2019)

Publication Date: March 5, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07GNSK2QX

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Amazon Best Sellers Rank:

#118,411 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

It’s a fantastic book and perfect for anyone whose new to lettering or calligraphy or anyone who just wants to improve their everyday handwriting! I also recommend getting some tracing paper so you don’t have to write directly in the book.

don't want to write in it!

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