PDF Ebook The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia
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The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia
PDF Ebook The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia
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Review
"The Bipolar Disorder Workbook describes practical, straightforward techniques to manage bipolar II disorder and cyclothymia. It incorporates cutting-edge concepts from several different evidence-based modalities such as Acceptance and Commitment Therapy, Motivational Interviewing, and Cognitive-Behavioral Therapy. I really appreciate that this book also addresses the importance of diet, sleep, and communication skills. Individuals with bipolar II and cyclothymia and their psychotherapists who use this book will be employing, in a systematic fashion, the most effective and current psychosocial interventions. It is clearly written and well-organized. I highly recommend this book."―Descartes Li, M.D., Director, UCSF Bipolar Disorder Program “The Bipolar Disorder Workbook will empower you by sharing invaluable information that most people spend months, if not years, in treatment trying to glean. If you work through the exercises in this book, you will gain insight into your illness and lessen the negative impact bipolar disorder may have on your life. This book is accessible and easy to read, yet chock full of invaluable information on the specific tools to manage mood swings and common co-occurring issues like anxiety. The workbook covers psychotherapy tools and options (including ACT, CBT), reviews medications commonly used for treatment, and―most helpfully―places an emphasis on practical lifestyle changes that can positively impact your mood across depressive and energized states. In my experience as a psychologist working with mood disorders, people on the bipolar spectrum have immense power to impact their moods for the better; it’s hard work, but it is possible and I believe this workbook provides a powerful tool to help guide the way.â€â€•Jasmine Teleki, PsyD "The Bipolar Disorder Workbook fills an important gap in the self-help literature by addressing many of the common issues that people with bipolar II and cyclothymia experience. Readers will find an accessible, practical approach here that offers valuable tools and worksheets, and guides the reader through a series of useful exercises, oriented to identifying coping strategies for managing the mood shifts and risky behaviors often associated with mood disorders. Therapists will find this an important addition to their library of self-help books they recommend for patients."―Robert Reiser, Ph.D. co-author of Bipolar Disorder: Advances in Psychotherapy Evidence-Based Practice "In The Bipolar Disorder Workbook, Dr. Forster and Ms. Gregory have written the quintessential guide for people experiencing symptoms of bipolar II or cyclothymia. This workbook is excellent as a stand-alone resource as well as an adjunctive support to any treatment plan. Their thoughtful approach to educating readers and facilitating management of these often-discouraging conditions is sensible, sensitive, and promises to be highly effective. The authors prompt readers to think about mood-related problems from a position of strength, walking them through a pragmatic and solution-focused process that helps people take control of their treatment and apply strategies for more successful and satisfying values-based living. This book is a must-have for anyone experiencing these problems, as well as for the clinicians who treat them."―Rochelle I. Frank, PhD, Assistant Clinical Professor, UC Berkeley, and co-author of The Transdiagnostic Road Map to Case Formulation and Treatment Planning
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About the Author
DR. PETER FORSTER is a clinical professor of psychiatry at the University of California, San Francisco, where he teaches on the diagnosis and treatment of bipolar disorder and supervises the psychiatry residents in the Bipolar Clinic. He is also clinical director of Gateway Psychiatric Services, a multidisciplinary clinic focused on combining medication and psychotherapy in the treatment of people with recurrent mood disorders. He is a distinguished fellow of the American Psychiatric Association and the author of many academic works on the treatment and diagnosis of bipolar disorder, among other topics. He has been an invited speaker at conferences around the United States and in Asia and Europe.
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Product details
Paperback: 172 pages
Publisher: Althea Press; Workbook edition (October 9, 2018)
Language: English
ISBN-10: 1641520639
ISBN-13: 978-1641520638
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#51,809 in Books (See Top 100 in Books)
I'm a psychologist and a client newly diagnosed with Bipolar 2 found this and asked me to work on it with her. It has a lot of good, practical information, both research based and from the many years of clinical experience the authors have in running a bipolar treatment program. I will recommend this to other clients who want resources.
I did this workbook many years ag when I was first diagnosed as having bipolar 2. It was extremely helpful. I ran across this again on Amazon and I ordered it and I’m working through it once again and it’s very helpful, I would recommend that even people who have been on medication for many years could benefit from it.
This is probably one of the most useful products available right now to help people diagnosed with bipolar. It goes through major topics and guides the reader under each topic. I like the questions it asks and it really helps one to be more aware.
Great workbook to keep in the office
I'm certified as a hypnotherapist and coach, so I regularly work with and help people, but treating Bipolar Disorder is outside of my professional purview. However, I wanted to read this workbook to continue to offer my clients the best and most helpful resources out there.Secondarily, my late father suffered from both Alcoholism and Bipolar Disorder. What a Godsend it would have been to us as his family members to have had such a wonderfully practical resource workbook as is The Bipolar Disorder Workbook. I am delighted to say it is written by healthcare professionals actively treating and working with folks with Bipolar II and Cyclothymia. However, while they marvelous cite a wealth of research in the In REFERENCES and the RESOURCES section (well worth every health care worker to own a copy of this workbook as a great reference book), the whole workbook is written in prose very accessible to non-clinician "average" (I put that in quotations because folks with Bipolar II are not "average" average.) readers.One of the ways this wonderful workbook and the authors' approach stands out is they seek to help Bipolar IIs with BOTH the Highs and the Lows. Often BP2, it's more obvious that there is a problem during the soul sucking depression. (Please, please, go to the ER and get immediate help in person. Your precious life is precious and you have people to whom you matter more than you know. Really.) That is often more PRESENTING as The Problem. Often the Mania is quite enjoyable to the BP2 but can leave a family financially devastated from the high risk taking done with its affects of debt or crashed stock markets. They help readers to manage and kindah reasonable leverage the mania for bouts of creativity and productivity with boundaries and parameters that don't leave people in financial straits as the seasons start to change.Here it is the very end of November and start to December. This is often one of the season shift times into a depression cycle. If you or a loved one are in therapy for BP2 or considering it, this workbook offers a practical tool to use in conjunction with therapy and medications, weaving together a number of tools to live life better. And you truly can. There is no magic pill, but you can live a life transformed.If you're a healthcare worker or center, please do purchase this workbook to use in your Resource Centers and groups therapies as practical aids to healthcare workers and for the folks and families living with BP2.The Publisher sent me a review copy for an honest review.April BraswellAuthor of Get Swipe RightAs seen in Dating For Dummies
This appears to be a great resource for anyone dealing with Bipolar symptoms and also their family and friends. It can help others understand what they are dealing with and how they may be able to help.The book contains tools and physical resources. Each chapter has room for notes and exercises pertaining to the topic of the chapter.I received a free copy from the publisher.
Even though I'm a mental health professional, I struggled to understand the complexities of my husband's bipolar II diagnosis. He was searching for an easy-to-read explanation of his illness and everyday tools he could use to combat the symptoms he was struggling with. This book met both our needs. Explanations are in layman's terms that everyone can relate to. Excellent summaries of the most common cognitive and behavioral treatment methods, with easy to implement strategies to identify and combat negative thoughts, compulsive behaviors, suicidal ideation, racing thoughts, and other symptoms.
If you are having thoughts of suicide, get help now. Call the National Suicide Prevention hotline at 1-800-273-8255 1(800)273-TALK . If you can’t locate that number, call 911. Get help NOW!!The Bipolar Disorder Workbook: Powerful Tools and Practical Resources for Bipolar II and Cyclothymia by Peter Forster MD and Gina Gregory LCSW is written to help people with Bipolar Disorder II and Cyclothymia.Our family has dealt with Bipolar Disorder and PTSD. We were unaware of Bipolar II until we were sent this book for review. This book was very eye-opening.This book does not condemn medications at all. However, it does offer some ideas to help either supplement the use of medication or to help make it unnecessary.We suggest The Bipolar Disorder Workbook for anyone who may be suffering from the condition. We also suggest it for family members or others who are concerned with the wellbeing of someone who does have it.We give The Bipolar Disorder Workbook all five stars. We think you will, too.We were sent a complimentary copy of this book. We are under no obligation to write any review, positive or negative.We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.
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