Download Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body, by Stephanie L. Tourles
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Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body, by Stephanie L. Tourles
Download Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body, by Stephanie L. Tourles
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About the Author
Stephanie L. Tourles is the author of Pure Skin Care and Stephanie Tourles’s Essential Oils: A Beginner’s Guide, as well as the best-selling Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. As a licensed holistic esthetician with a strong background in Western and Ayurvedic herbalism, she has been practicing and teaching healthy living for more than 25 years. Tourles has extensive training in the nutritional sciences and is a certified aromatherapist, nationally certified reflexologist, and a professional member of the Alliance of International Aromatherapists. She lives in Tyrone, Georgia.
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Product details
Paperback: 272 pages
Publisher: Storey Publishing, LLC; Original edition (December 23, 2009)
Language: English
ISBN-10: 1603424679
ISBN-13: 978-1603424677
Product Dimensions:
6.4 x 0.7 x 7.5 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
155 customer reviews
Amazon Best Sellers Rank:
#181,088 in Books (See Top 100 in Books)
I'm very impressed with Raw Energy. I've been looking for ways to add more raw food to my diet, but not necessarily at dinner. And I don't have time, nor the organization, for raw food cookbooks that make you start an entree 3-5 days ahead of time to sprout, soak and dehydrate the creation. This book focuses on snacks.I like that most recipes use ingredients I already have around the house. There are a few with more exotic ingredients like spirulina powder, but these are easy to skip over if you don't wish to buy the ingredient. Each recipe is fairly simple and straight forward. Most use a blender or food processor, a few use a dehydrator (but if you're into raw food, you probably already have these anyhow). There are lots of recipes that omit frequently allergic ingredients such as dairy, egg or gluten so I can make snacks for my friend with food allergies.I just made Cashew Maple Oatmeal Squares and they taste just like an out-of-the-oven oatmeal cookie, but cold. There's also recipes for breakfast cereals, "milk"shakes and smoothies, dips, trail mixes and lots of desserts.This book is going to be getting a lot of use at my house.
I really cannot say enough about it--this book has made quite an entrance in our house. My 14 year old daughter who has never read cookbooks looks through it every day and is truly fascinated with the recipes. They make the simple ingredients into fantastic little energy snacks that everyone in the family love!!! We don't care so much about the fact that they are raw recipes, although that's great, but just that they're wonderful tasty and healthy tidbits. We all love chocolate and little sweet snacks and we've made several of the balls for the fridge. My daughter has made a few of the smoothies and I've been making the muesli for breakfast several times a week for months. I've also made the parfaits for a snack after school, and we are going to try some of the dehydrated balls this week. We've had it for months and the excitement hasn't died--even my picky husband likes the treats from this book!!! Just love it so much, MORE BOOKS LIKE THIS, PLEASE!!!!!
I absolutely love this book!I love the simplistic instructions and descriptions that are located in the beginning of the book, since there were some ingredients for recipes that I was a bit confused about (never hearing of some things). But the ingredients were not hard for me to find as most were found in my local grocery store or in my local health food store. The ingredients also were not very expensive. One thing that may get expensive is the use of dried fruits and such, but if you have a food dehydrator then save money and dry them yourself!In the back of this book there is a list not only of the resources used for this book, but also of recommendations for other books to read, as well as websites. Love that this is there! I have checked a few out and so far I find them really helpful and some are even fascinating.I am a college student who struggles with finding tasty, healthy food that I can afford. While for many recipes you need a dehydrator or maybe a food processor or blender, which these items can be pricey if you do not already own them, but the recipes themselves are not expensive if you take into consideration of how many servings are made and so on. Over the last two years I have saved up for, and gotten as holiday gifts, the tools/appliances needed in this book so there were no extra expenses for me. But for people who don't already own some of these tools may have some trouble with a few of the recipes in this book. But there are still plenty of great recipes that do not involve expensive appliances also.I read some reviews who dislike the fact that there are no images of the finished recipe product. I was concerned about this as well but the recipes are so very specific in the instructions and in the ingredient list, and the beginning of the book explains the author's personal definitions of the terms she uses so we know what she means in her instructions. So basically I am saying that it didn't turn out to be an issue of mine. These recipes really don't need step-by-step photos or finished product photos. I am a beginner with raw foods and "cooking" and as long as you pay attention to the instructions your will do very well.Also, the pages are in color and the colors are vibrant. I love the look of each page!I think this book deserves 5 stars, most definitely. Especially for the price.
There are many raw snack foods listed along with their health benefits. And, of course, organic is recommended whenever possible.The chapters lay out like this: Raw Snack Basics; Raw Snack Pantry & Kitchen Equipment Essentials; Raw Snack Prep 101: Learning How to "Uncook"; Super-Satisfying Raw Nut Milks, Shakes, Smoothies, and Frozen Fruit Creams; Fit And Fabulous Fruit And Vegetable Juices; The Snacks That Keep You Going: Energizer Bars, Balls, And Bites; Powerhouse Nut, Seed, And Fruit Blends; Raw Cereals And Delectable Fruit Parfaits; Vegetable Jolt: Crispy Chips, Zippy Dips, And Scrumptious Spreads; Chillin' Fresh, Cold Fruit And Vegetable Soups; Raw Confections: No-Guilt, Nutrient-Packed Candy and Cookies; Suggested Reading; Resources; Index. Doesn't that sound muy interesante?Sometimes, many of the ingredients...including nuts and seeds are not reasonably priced. Also, the energy required to run a dehydrator with no heat so that you don't destroy enzymes can be excessive.I will keep the book and revisit it...there is a lot to learn from it. Even if you're not a vegetarian, or a vegan or a "raw foodie" (what DO you call that??), you can still adapt in small ways to improve the benefit from the foods you eat.
What a wonderful book! Every recipe I have tried so far has been easy to make with delicious results. The book promotes a raw diet however these recipes can be used by anyone wishing to add healthful snacks to their routine. It also includes many alternatives to store bought energy bars and snacks that have chemicals, preservatives or corn syrup that you may not want in your diet. This book is worth having in your cookbook library!
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